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07745 639443

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Manchester
United Kingdom

info@progressivetrainingandwellness.co.uk
07745 639443

Testimonials

Tom Aspinall (UFC Champion)

Lee is an easy going and very friendly guy with a great understanding of both martial arts and health. He has spent a lifetime being part of health and fitness, and understands it better than most. Not only is Lee a great person to be around, but also is friendly and motivating to help everybody reach their full potential

Dave (Denton)

Lee has a natural talent for coaching. He brings the perfect mix of motivation, knowledge, and patience to every session. Training with him never felt intimidating, just focused, enjoyable, and effective. He knows how to push you without overdoing it, and he builds real confidence while helping you improve. I’d absolutely recommend him to anyone looking for a personal trainer who genuinely cares and gets results

Chris (Stockport)

As a gym novice, Lee guided me through all the equipment and how to safely use it in a professional and supportive manner. We talked through what I want to gain from the gym and give me help and advice on how to achieve my goal without giving up

Claire (Tyldesley)

Lee is a great trainer whose knowledge and expertise shows in his sessions. His guidance is always clear, constructive, and delivered with patience. I wholeheartedly recommend Lee to anyone, whether you’re just beginning your fitness journey or looking to take your training to the next level.

Pete (Altrincham)

Training with Lee has always been fantastic, his vast knowledge coupled with his ability to make each session beneficial is excellent.

Mike (Salford)

We’ve worked on cardio, power, and mobility. What sets Lee apart is that he genuinely cares that you enjoy the process and leave with something meaningful. His sessions have helped me to feel stronger, more focused and less stressed & anxious. If you’re looking to improve your fitness, sharpen your skills, or learn something brand new, Lee is able to create an environment that’s challenging, supportive and enjoyable.

Amy (Stalybridge)

Lee is very patient and great at explaining. I was new to training and he was great at making sure I got the correct technique and got the most out of each training and boxing padwork session

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40+ & feel like your body's working against you?
I help busy men get lean & strong without living in the gym
90 Day Progressive Body System pinned👇

You're never too old. This was the last round of 3 You're never too old. This was the last round of 3x3 minute rounds on the heavy bag. Mainly hands and the odd kick. It's been a few years since I last had a workout on the bag or pads and as you can hear I was panting a bit. But I wanted to keep power in every shot - never easy with nobody there encouraging you but I was proud of my effort in the end and happy my conditioning wasn't too shoddy. 
That's what it's about, make yourself proud.

@tony_jeffries and @franksnobleart thanks for inspiring me to hit the bag again at nearly 45🙏

If like me you've never fancied getting hit in the gob, still try it - de-stress, get fit, learn a skill - never an age thing

#bagworkout #boxingfitness #kickboxingfitness #over40fitness
Most Dads (and Mums) know this dilemma. Time toge Most Dads (and Mums)  know this dilemma. Time together now with the kids Vs more time to themselves later in life?
Like most things, balance is probably the solution.

Comment if you feel this.

#fatherhood #father #dad #quickworkout #hiit
Thanks kids, you've done more for me than you real Thanks kids, you've done more for me than you realise xx

#parenting #dadlife #dadfitness #longevity #healthylifestyle
This isn't a "you don't need exercise" post. You a This isn't a "you don't need exercise" post. You absolutely do for dozens of reasons. My point is, you can lose fat without a regular workout routine.
Your results may not be as quick or desirable though.

For me, seeing muscle shape is the goal too and the plan was to get in the gym once my curiosity was satisfied. It is now, so I'm back on it!

#fatloss #abworkout #coreworkout #over40fitness #dadbodworkout
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There will never be the ‘right’ time to start, so start NOW
2 SESSIONs for £50 KICKSTART PROGRAMME OFFER
2 sessions for £50 kickstart programme offer
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