Hi I’m Lee, a Salford lad who loves a coffee.
I have a lifelong interest in how our minds and bodies work, coupled with a genuine desire to help people on their journey towards a healthier and happier life.
It all started watching Bruce Lee movies when I was a kid. I was in awe of his lean physique and how he moved. Then came Rocky and the training montages… I was hooked. I have a family, worked in very stressful environments and know what it’s like to have numerous responsibilities and demands and seemingly not enough time.
However, I know how important it is to find the time to look after yourself, and how this can be done enough to make lasting change. I have a degree in Exercise and Health Sciences and completed my dissertation on stress and how it can be managed. I trained as a Level 3 Personal Trainer and have certifications in Martial Arts, Nutrition, Corrective Exercise, Strength and Conditioning and Sports Massage & Soft Tissue Therapy.
This means I can draw upon a number of methods to tailor services to each individual based on their goals and preferences. Be it weight loss, mobility, lean muscle goals, I can help you.
If you want to chat to find out more, send me a whatsapp via the green button below or email me. I’d love to hear from you.
Alternatively book on your £50 Kickstart Programe now and we can get you on your way.